16 Feb 2017

How To Get Glowing Skin Naturally At Home

Posted by Rithick Tamil at 08:42 0 Comments
home remedies for skin glow

1. Turmeric

Turmeric is one of nature gift for improve the skin complexion. It contains strong antioxidant, anti-inflammatory, anti-septic, antibacterial, and anti-aging properties. It helps to reduce pigmentation and even out the skin tone. It also helps softening lines and wrinkles in order to get a youthful appearance. Turmeric face mask preparation
  • Mix the turmeric powder with the gram flour. To this, add enough milk or water to form a paste.
  • Apply this on your face and neck.
  • Leave it on for 15 to 20 minutes. Rinse with plain water. Use this remedy once or twice a week.

2. Aloe Vera For Glowing Skin

Aloe vera gel is the ultimate solution for skin problems. Nourishing and healing properties of Aloe vera will be helpful to rejuvenate the skin as well as keep your skin layer looking fresh throughout the day. It is also helping to retain the skin’s suppleness – rendering it an excellent anti-aging treatment. Aloe vera face mask preparation
  • Mix 1 teaspoon honey, 1 teaspoon milk and a pinch of turmeric with 1 tablespoon aloe vera gel to make a paste.
  • Apply this mixture on the face and neck evenly.
  • Leave it on for about 20 minutes.
  • Rinse with lukewarm water and pat dry.
  • Apply this face pack up to twice a week.

3. Almond

Almond is one of the excellent sources of vitamin E which nourishes your skin externally. It can be used in two forms pure almond oil or almond paste respectively. Both of them are used to acquire a natural skin without side effects. Almond face mask preparation
  • First massage the face with one teaspoon almond oil
  • Then make a paste of 10 almonds mixed with a little milk
  • Scrub it gently onto the skin.
  • Wash the face with milk and then water.

4. Honey

A glowing skin is an indication of health and beauty. Honey is a great food supplement for the body as it is a very healthy source of vital nutrients and vitamins. It acts as a natural moisturizing agent for the skin smoothing and glowing by retaining the moisture content of the skin cells. Lemon with honey face mask
  • Mix one lemon’s juice with 1 teaspoonful of honey.
  • Massage this honey lotion on your face for few minutes.
  • Keep this for 30 minutes then wash off with water.
This honey and lemon juice mixture is not only helpful for glowing skin and remove the sun tan and darkening also.

5. Baking Soda

Baking soda is composed of sodium and a pH neutralizer which exfoliates the dead skin cells throughout the skin. It is a good oil-absorbing agent. It soaks up the excess oil and provides gorgeous, oil-free complexion. Baking soda with lemon face mask
  • Mix 1 teaspoonful of baking soda with 2 teaspoonful of lemon juice.
  • Take this on your fingers and apply on the entire face.
  • Massage the face gently in circular motions for 2-3 minutes; by this you will scrub exfoliate the dead layer of tissues.
  • Wash the face after 15 minutes.

6. Mint

Mint contains menthol, which has cooling and smoothing properties that helps to keep the skin healthy and glowing. It has wonderful healing properties , that help fight off skin infections. Mint face mask
  • Mix one teaspoon of mint powder with one tablespoon of plain yogurt
  • Set it aside for half an hour then stir to get a smooth paste.
  • Apply the mixture on your face and neck.
  • Leave it on until it dries naturally and wash it with water.

7. Papaya

Papaya has been called as the “angel fruit” due to its versatile utilities and properties. It is a wholesome and nutritive fruit which is a rich source of vitamin A and vitamin C. It contains a special enzyme called “papain” that removes dead cells and cures skin impurities. Papaya face mask
  • Take one slice of papaya cut and put it in the bowl and mash to make a paste.
  • Add one tablespoon of milk, 2 tablespoons of gram flour and half tablespoon of turmeric with this paste. Mix it well to make smooth paste.
  • Apply this all over your face and neck.
  • Leave it for 20 minutes and wash with water.

5 Best Ways To Lose Weight At Home Natureally

Posted by Rithick Tamil at 07:51 0 Comments
home remedies for weightloss

Controlling the weight is one of the challenging tasks to people nowadays. People attempt to loss their weight by reducing the calories in food they eat. Juices and energy drinks are plays important role in weight loss, which are less in calories and it will boost their metabolism. So, people prefer drinks without added sugars and other additives, if they want reduce the body weight. It will improve their health and energy. Following drinks are very helpful to stay fit and healthy. Let us discuss one by one:

1. Vegetable Juices

Preparation of Vegetable juices is interesting task. Vegetable juices consist all necessary fiber and nutrients which essential for everybody. Usually vegetables and vegetable juices help to reduce appetite because of fiber contents will take lot time for digestion. It will provide sustainable energy source for body for longer period of time. When you take vegetable juices with low sodium, it will be very helpful in weight loss.

2. Green Tea

Green tea is one of the most effective drinks and it will help to reduce excess weight naturally. The antioxidants and various substances in green tea can boost metabolism and increase fat oxidation and even improve insulin activity. The regular consumption of green tea will enhance hormone levels. It will lead to a situation that fat cells are break down which is released into the bloodstream and makes it available as energy source.

  • Boil a glass of water and then add a teaspoon of green tea into it. Let it boil for a few minutes with low flame. Strain the green tea and drink it hot.
  • You don’t need to drink a lot of green tea to help you lose weight. Just take green tea twice a day. It means 2.5 cups per day.

3. Yoghurt Smoothies

Yoghurt is rich in calcium and is very effective one in reducing weight. It has the properties of burning fat easily. It is an ideal ingredient that will help your body to lower the fat accumulation. The making of yoghurt smoothie is simple one. It is to add about half a cup of yoghurt in your favorite smoothie and blend it in a mixer. Drink this special yoghurt smoothie once or twice a day.

4. Skimmed Milk

Skimmed milk is the best way to reduce the weight and acquire essential dairy nutrients. It contains high levels of calcium, potassium and excellent source of vitamins. These vitamins and minerals all play significant roles in cell metabolism and energy production. It can boost faster breakdown and conversion of dietary carbohydrates and fats into energy. It is necessary to select skimmed with below 1% fat to get optimum results. Calcium enriched skimmed milk helps to increase calcium density in bone and muscles in order to make them strong and less fragile.

5. Black Coffee

Black coffee is also considered to be a very efficient drink in losing the weight effectively. It will help in reducing your appetite and to suppress it for a long time. It contains chlorogenic acid and Caffeine which play an important role in weight loss. When you take black coffee after a meal, the cholrogenic acid slows down the production of glucose in the body and the production of new fat cells. Caffeine is effective in stimulating increased lipase enzyme that helps break down fat during digestion in the body.

6 Amazing Benefits of Home Remedies for Dandruff

Posted by Rithick Tamil at 04:07 0 Comments
home remedies for dandruff

Dandruff can be controlled and cured by following healthy natural home remedies. Usually natural remedies take some time to cure. But it will treat the problem completely without side effects. Some dandruff home remedies are given below.

  1. Neem
  2. Aloe vera
  3. Baking soda
  4. Lemon with curd
  5. Garlic with honey
  6. Fenugreek seeds
  7. Olive Oil

1. Neem

Neem has an antifungal and antibacterial property which will be helpful to treat dandruff as well as many other hair problems like scalp acne, itchy scalp, and hair fall effectively.

How to use neem for dandruff
  • Boil 4-5 cups of water and add two handfuls of neem leaves to it.
  • Let this cool overnight.
  • Strain the solution and Use this decoction as a hair rinse two or three times a week.

2. Aloe Vera

Aloe vera strengthens hair from the roots and promotes healthy, shiny hair. How to use aloe vera for dandruff
  • Squeeze an aloe vera leaf to extract its gel.
  • Apply on the scalp and hair.
  • Massage it gently and wrap a warm, damp towel on your head.
  • Leave it for 20 minutes.
  • Wash hair with water followed by mild shampoo.
  • Repeat 3 to 4 times a week.

3. Baking Soda

Baking soda is one of the cost effective solution to get rid of dandruff. Regular use of baking soda on scalp helps to clear dandruff and gives a hygienic scalp.

How to use baking soda for dandruff

  • Mix baking soda with rose water to make a paste.
  • Apply it on scalp and massage gently for 2 minutes.
  • The fine granule of baking soda when massaged on scalp creates a gentle scrubbing effect. It helps to lose all the flaky dandruffs and dead cells.
  • Rinse hair with cool water.
Note: Remember should not use a shampoo after this method.

4. Lemon Juice with Curd

Lemon is one of the best and fast solutions for dandruff. Natural acidity present in lemon juice and it will be reducing dandruff problem and keeps scalp hygienic from infections simply in first 2 washes.

How to use lemon for dandruff
  • Mix lemon juice with a small cup of curd to make a paste.
  • Apply it on the scalp. Curd and lemon juice together fights with dandruff and keep it off. Try using this treatment once in a week. It removes scalp itchiness which is caused of dandruff flakes.

5. Garlic with Honey

Garlic is one of the ultimate solutions for dandruff. To make a simple garlic remedy for dandruff at home, follow these instructions:

  • Mash about six garlic cloves using a garlic press. Place the crushed garlic in a small bowl, and let it sit for 10 to 15 minutes.
  • Next, add about seven tablespoons of organic honey to the bowl and mix well. Also honey is known to have anti-fungal activity.
  • Apply your garlic and honey anti-dandruff mask on your hair and scalp, and rub it in thoroughly.
  • Leave the mask on for 5 to 10 minutes and then rinse.
  • Finally, wash your scalp and hair with your favorite anti-dandruff shampoo to get rid of the garlic smell.

6. Fenugreek Seeds

Fenugreek seeds not only help for dandruff problem it also work as a natural hair conditioner. From first wash onwards hair will be very silky as well as very soft.

How to use Fenugreek seeds for dandruff
  • Soak the 3 – 4 tbsp of fenugreek seeds overnight in the water. Take the fenugreek seeds according to your hair volume and length.
  • Grind the fenugreek seeds in the next day morning. Take the paste in the bowl.
  • Squeeze the fresh lemon and add the 1 tbsp of lemon juice to the paste.
  • Apply this paste to the hair scalp and hair ends.
  • Cover the hair with cap and dried it for 30minutes.
  • Finally rinse it off with the cool water.

7. Olive Oil

To apply an overnight olive oil soak, pour 8 to 10 drops of olive oil into your palm and gently massage it into your scalp. Place a shower cap over your head to keep from staining your sheets with oil and allow the treatment to penetrate your scalp for at least eight hours. Wash out the oil in the morning using medicated dandruff shampoo.

An overnight olive oil soak is the best way to take care of severe dandruff issues.

23 Nov 2016

26 Great Tips for Effective Weight Loss

Posted by Rithick Tamil at 06:31 0 Comments
26 Great Tips for Effective Weight Loss you must try Easy weight Loss tips that you actually slip in everyday life. People tried lots of thing to lose weight without knowing that how effective they are. If you are overweight, the probabilities of developing high blood pressure, heart diseases, diabetes increase significantly. Here are some sure shot techniques to lose your weight that are actually proven.
 1. Drink Half Liter of water about half an hour before Meals: Drinking water before meals can help in weight loss by boosting the metabolism of your body by 24-30%. This will help you to burn off more calories. As a result of drinking water about half an hour before meals you will intake fewer calories and lose 44% of more weight.
 2. Eat eggs instead of grain based Breakfast: As we know eggs are rich source of quality protein. Eggs are beneficial of our body and of course for weight loss. Taking eggs instead of grain based breakfast helps you to take fewer calories for the next 36 hours and helps you to reduce more body fat.
3. Drink Black Coffee: Coffee contained antioxidants. Antioxidant boosts the metabolism of our body by 3-11% and increases the fat burning rate by 10-29%. Black coffee is preferable because by adding milk or sugar we add other high calorie ingredient in it that will infuse the benefits you get from having a cup of coffee.
 4. Drink at least 2 cups of Green Tea: Green tea has many benefits with weight loss. Green tea is loaded with powerful antioxidants that will also effective in calories burning. Cups of green tea after meals help in increasing metabolism and burn the calories throughout night. 5. Use Coconut oil in cooking: As coconut, coconut oil is also very healthy. It contained a special fat that boost metabolism by 120 calories per day. You just have to replace your current cooking oil by coconut oil and see the results. 6. Take Glucomannan Supplement: Glucomannan is a type of fiber that absorbs water. As a result you feel more full and you intake fewer calories. 7. Say No To Added Sugar: Sugar is the highest source of calories. It contains high fructose that risks you for the diseases like diabetes, heart diseases and many more. The most important rule to lose weight is say no to Sugar. 8. NO Carbohydrates: Refined Carbohydrates are actually grains that are obtained after stripping their fibrous nutritious part like pasta and white bread. 9. Use Smaller Dishes: A tricky one but useful way to eat fewer calories. Psychologically people who use smaller plates automatically intake fewer calories. 10. Make Calorie chart: Discipline makes everything perfect. So why not in Weight loss. By maintaining a calorie chart you can easily count the intake of calories. Just by writing down about all your meals you eat can help you in lose weight. 11. Always surrounded by Healthy Food: Surrounded by healthy food keeps you away from the unhealthy or junk food. You can take whole fruits, nuts, carrots, yogurt, eggs, celery, salad these are easily available and portable snacks. 12. Brush your teeth after dinner: Physiologically brushing your teeth after dinner will stop you to eat late night snacks. As a result you won’t be tempered to have late night high calories. 13. Eat Spicy Food: Spicy Food definitely contained pepper and pepper contains a compound that helps in boost metabolism and reduces your appetite. 14. Walk At least 30 minutes: Walking is very important for your health as well as for weight loss. At least 30 minutes of walk in a day helps you out to burn calories faster. 15. Do Exercise: Doing exercise is extremely important to maintain your physical and mental health. And in a way exercise is an excellent way of reducing weight. Exercise can helps you to reduce the fats of your body. 16. Weight Lifting: As sometimes when you are busy with your dieting, it results in metabolism process slow down, losing precious muscles mass. The best way to prevent this from happening is to do weight lifting. It can help you to keep your metabolism high. 17. Eat more fibers: Fibers are the best food to intake for the weight loss process. Including fibers in your diet can helps you to control your weight for long term. 18. Be Vegetarian: Vegetables and Fruits are very effective for the weight loss. They contain fewer amounts of calories and lots of fiber. These are a rich source of energy and keep your tummy fill for long. These foods are super healthy and nutritious. 19. Chew Properly: Psycologicaly our brain takes time to register that you have ate enough so if you chew food properly or slowly you intake fewer calories. 20. Sleep Well: Getting a good sleep results in a good day and makes you feel relaxed and happy. 21. Keep yourself Busy: Food Addiction is one of the major causes of overweight. I you are suffering from this kind of problem you just have to keep yourself busy and divert your mind in your hobbies. 22. Eat Protein: Protein is the most important nutrition a human body need when it comes to losing weight without starving yourself. Eating a high protein diet has boosted the metabolism by 80 to 100 calories per day. Simply adding protein to your diet is one of the easiest and effective ways to lose weight. 23. Take protein supplement: If you cannot get enough protein in your diet you can also take protein supplements that are easily available in markets. It can help in weight loss and increased lean muscle mass. 24. Stop Soda and Junk Food: Soda contains sugar in liquid form that contained the most fattening ingredients. And junk food increases the calorie and it will nullify your whole diet plans. 25. Eat Whole Food: If you want a healthy diet eat healthy and nothing is more than healthy than a whole fruit or a single ingredient food. These foods are natural fillings. 26. Don’t Stop EATING, Start Eating Healthy: Some people considered dieting as say no to food but actually this is the worst way to diet. Dieting means eat healthy that nourishes your body and you will feel thinner with an intense glowing skin. Weight loss cannot be a painful process but it will be a natural way to become healthier, happier and fitter person.

14 Sep 2016

4 Drinks to Reduce Belly Fat

Posted by Rithick Tamil at 03:58 0 Comments
drinks to reduce belly fat

Our country is known for celebrating various festivals and events. We call our relatives and friends for celebration. We tend to eat more during those times. Excessive eating will lead to increase in waist line. You may started to look like a person belly in front of it (FAT Person). Increase in waistline is modern life style issues. If waist line is started to enhance, you will be exposed to various health issues.

A waistline larger than 40 inches for men and 35 inches for women are considered to be abnormal. This abnormal waist line will lead to heart disease and diabetes. Fat tissue in your abdomen spurs your body to produce hormones that prompt your cells to divide. This division is expected to happen more frequent. More cell division means more opportunities for cell mutationswhich will enhance the chances cancer risk. Hence, Waist line is a warning signal for every human being. There are some natural health drinks are available to reduce your belly fat/weight. These health drinks are harmless and zero side effects. The good news is that you need not exercise to bring down the body weight.

If you are on a weight loss journey and does not get time to do regular exercise then this fat burning drink will help you burn belly fat and also to lose 3-4 inches off your waist in just 5 days without any exercise.The magic health drink details and preparation methods are discussed below

1. Turmeric tea:

Turmeric is called as the queen of spices. It contains anti-inflammatory and anti-oxidant property. Cur cumin is one of the ingredients in turmeric. Cur cumin helps to fasten the process of fat burning and also helps with the weight loss. Turmeric also helps to control metabolic disorder issues.

Preparation Method:
  • Step -1: Boil one and half cup of water
  • Step -2: Add ¼ tea spoon of grated ginger and ¼ tea spoon turmeric powder
  • Step -3: Stir it and boil for 1 min
  • Step -4: Turn off the flame
  • Step -5: Strain it.
  • Step -6: Add 1 tea spoon of honey to taste.
  Consumption Pattern: Drink it 1 time in a day on empty stomach to lose belly fat.

2. Honey + Cinnamon drink:

Honey cinnamon drink is next magic drink. It is very effective weight loss recipe. It helps you to stabilize blood sugar levels and increase the metabolism of glucose.The regular consumption of this drink will stop the fat accumulation in the body even though you eat a high calorie diet. It helps to lower the blood cholesterol levels. It will suppress the appetite and makes us feel full.

Preparation Method:
  • Step -1: Put the 1 tea spoon cinnamon powder in a bowel.
  • Step -2: Boil 1 cup of water.
  • Step -3: Pour the hot water over the cinnamon
  • Step -4: Let it cool and add honey to the cooled liquid.
Consumption Pattern: Drink it twice a day in empty stomach. ½ cup in the morning and ½ cup before going to bed.

3. Cucumber lemon drinks

Sometimes, Belly fat is hard nut to crack.Cucumber lemon drink will help you to resolve the issue. It is simple and powerful drink to help you accomplish your weight loss mission and to eliminate excess belly fat that has been bothering you for a while. Metabolism levels are enhanced by using this drink.

Cucumber is one the essential menu item if you want to reduce stomach fat. Water and fiber content levels are high in it... One full cucumber contains just 45 calories, making it sexy stomach food.

Preparation Method: Ingredients required:
  • 1) 8 glasses water
  • 2) 1 tsp grated ginger root
  • 3) 1 medium-sized cucumber, peeled and cut into slices
  • 4) 1 medium-sized lemon cut into slices
  • 5) 12 fresh mint leaves and 1 tsp dried mint
Preparation: Step-1: Mix all the ingredients in a large bowl Step-2: leave them overnight, and it is best if you keep the bowl in the fridge. Consumption Pattern: Consume 4-5 glasses during the whole day.

4. Garlic + lemon Drink

Garlic is good for your cardiovascular system. It reduces both systolic and diastolic blood pressure as well as triglycerides apart from increasing good cholesterol. Garlic has excellent anti-obesity properties too!

Every minute our body cells die and our body makes new cells to replace them. Adipocytes (also called lipocytes and fat cells) are the cells in our body which primarily compose adipose tissue (body fat). In the adipose tissue, there undergoes a process wherein pre-adipocytes are converted into full-fledged adipose tissue or fat. This process is known as adipogenesis. Garlic inhibits this process of adipogenisis or the process of making fat. It means that garlic stops your pre fat cells from converting into fat cells. You shall include garlic into your daily diet. However, raw garlic is more beneficial when you want to lose belly fat.

Preparation Method: Ingredients required:
1) Garlic cloves- 3 2) Lemon- 1 3) Water- 1 cup Preparation:
  • Step-1: Squeeze the lemon juice into the cup of water.
  • Step-2: Chew 3 garlic cloves and then drink the lemon water
. Consumption Pattern: Repeat every morning on an empty stomach.You will start losing belly fat within 2 week’s time.

Conclusion:

The magic drinks will help to bring down the waist line/body weight. It will lead you to live a healthy life style. Health is wealth!!!.

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