23 Nov 2016

26 Great Tips for Effective Weight Loss

Posted by Rithick Tamil at 06:31 0 Comments

26 Great Tips for Effective Weight Loss you must try Easy weight Loss tips that you actually slip in everyday life. People tried lots of thing to lose weight without knowing that how effective they are. If you are overweight, the probabilities of developing high blood pressure, heart diseases, diabetes increase significantly. Here are some sure shot techniques to lose your weight that are actually proven.
 1. Drink Half Liter of water about half an hour before Meals: Drinking water before meals can help in weight loss by boosting the metabolism of your body by 24-30%. This will help you to burn off more calories. As a result of drinking water about half an hour before meals you will intake fewer calories and lose 44% of more weight.
 2. Eat eggs instead of grain based Breakfast: As we know eggs are rich source of quality protein. Eggs are beneficial of our body and of course for weight loss. Taking eggs instead of grain based breakfast helps you to take fewer calories for the next 36 hours and helps you to reduce more body fat.
3. Drink Black Coffee: Coffee contained antioxidants. Antioxidant boosts the metabolism of our body by 3-11% and increases the fat burning rate by 10-29%. Black coffee is preferable because by adding milk or sugar we add other high calorie ingredient in it that will infuse the benefits you get from having a cup of coffee.
 4. Drink at least 2 cups of Green Tea: Green tea has many benefits with weight loss. Green tea is loaded with powerful antioxidants that will also effective in calories burning. Cups of green tea after meals help in increasing metabolism and burn the calories throughout night. 5. Use Coconut oil in cooking: As coconut, coconut oil is also very healthy. It contained a special fat that boost metabolism by 120 calories per day. You just have to replace your current cooking oil by coconut oil and see the results. 6. Take Glucomannan Supplement: Glucomannan is a type of fiber that absorbs water. As a result you feel more full and you intake fewer calories. 7. Say No To Added Sugar: Sugar is the highest source of calories. It contains high fructose that risks you for the diseases like diabetes, heart diseases and many more. The most important rule to lose weight is say no to Sugar. 8. NO Carbohydrates: Refined Carbohydrates are actually grains that are obtained after stripping their fibrous nutritious part like pasta and white bread. 9. Use Smaller Dishes: A tricky one but useful way to eat fewer calories. Psychologically people who use smaller plates automatically intake fewer calories. 10. Make Calorie chart: Discipline makes everything perfect. So why not in Weight loss. By maintaining a calorie chart you can easily count the intake of calories. Just by writing down about all your meals you eat can help you in lose weight. 11. Always surrounded by Healthy Food: Surrounded by healthy food keeps you away from the unhealthy or junk food. You can take whole fruits, nuts, carrots, yogurt, eggs, celery, salad these are easily available and portable snacks. 12. Brush your teeth after dinner: Physiologically brushing your teeth after dinner will stop you to eat late night snacks. As a result you won’t be tempered to have late night high calories. 13. Eat Spicy Food: Spicy Food definitely contained pepper and pepper contains a compound that helps in boost metabolism and reduces your appetite. 14. Walk At least 30 minutes: Walking is very important for your health as well as for weight loss. At least 30 minutes of walk in a day helps you out to burn calories faster. 15. Do Exercise: Doing exercise is extremely important to maintain your physical and mental health. And in a way exercise is an excellent way of reducing weight. Exercise can helps you to reduce the fats of your body. 16. Weight Lifting: As sometimes when you are busy with your dieting, it results in metabolism process slow down, losing precious muscles mass. The best way to prevent this from happening is to do weight lifting. It can help you to keep your metabolism high. 17. Eat more fibers: Fibers are the best food to intake for the weight loss process. Including fibers in your diet can helps you to control your weight for long term. 18. Be Vegetarian: Vegetables and Fruits are very effective for the weight loss. They contain fewer amounts of calories and lots of fiber. These are a rich source of energy and keep your tummy fill for long. These foods are super healthy and nutritious. 19. Chew Properly: Psycologicaly our brain takes time to register that you have ate enough so if you chew food properly or slowly you intake fewer calories. 20. Sleep Well: Getting a good sleep results in a good day and makes you feel relaxed and happy. 21. Keep yourself Busy: Food Addiction is one of the major causes of overweight. I you are suffering from this kind of problem you just have to keep yourself busy and divert your mind in your hobbies. 22. Eat Protein: Protein is the most important nutrition a human body need when it comes to losing weight without starving yourself. Eating a high protein diet has boosted the metabolism by 80 to 100 calories per day. Simply adding protein to your diet is one of the easiest and effective ways to lose weight. 23. Take protein supplement: If you cannot get enough protein in your diet you can also take protein supplements that are easily available in markets. It can help in weight loss and increased lean muscle mass. 24. Stop Soda and Junk Food: Soda contains sugar in liquid form that contained the most fattening ingredients. And junk food increases the calorie and it will nullify your whole diet plans. 25. Eat Whole Food: If you want a healthy diet eat healthy and nothing is more than healthy than a whole fruit or a single ingredient food. These foods are natural fillings. 26. Don’t Stop EATING, Start Eating Healthy: Some people considered dieting as say no to food but actually this is the worst way to diet. Dieting means eat healthy that nourishes your body and you will feel thinner with an intense glowing skin. Weight loss cannot be a painful process but it will be a natural way to become healthier, happier and fitter person.

Get Updates

Get daily tips to your inbox. We'll never share your Email address. Enter email address

0 comments:

back to top