16 Feb 2017

5 Best Ways To Lose Weight At Home Natureally

Posted by Rithick Tamil at 07:51 0 Comments

home remedies for weightloss

Controlling the weight is one of the challenging tasks to people nowadays. People attempt to loss their weight by reducing the calories in food they eat. Juices and energy drinks are plays important role in weight loss, which are less in calories and it will boost their metabolism. So, people prefer drinks without added sugars and other additives, if they want reduce the body weight. It will improve their health and energy. Following drinks are very helpful to stay fit and healthy. Let us discuss one by one:

1. Vegetable Juices

Preparation of Vegetable juices is interesting task. Vegetable juices consist all necessary fiber and nutrients which essential for everybody. Usually vegetables and vegetable juices help to reduce appetite because of fiber contents will take lot time for digestion. It will provide sustainable energy source for body for longer period of time. When you take vegetable juices with low sodium, it will be very helpful in weight loss.

2. Green Tea

Green tea is one of the most effective drinks and it will help to reduce excess weight naturally. The antioxidants and various substances in green tea can boost metabolism and increase fat oxidation and even improve insulin activity. The regular consumption of green tea will enhance hormone levels. It will lead to a situation that fat cells are break down which is released into the bloodstream and makes it available as energy source.

  • Boil a glass of water and then add a teaspoon of green tea into it. Let it boil for a few minutes with low flame. Strain the green tea and drink it hot.
  • You don’t need to drink a lot of green tea to help you lose weight. Just take green tea twice a day. It means 2.5 cups per day.

3. Yoghurt Smoothies

Yoghurt is rich in calcium and is very effective one in reducing weight. It has the properties of burning fat easily. It is an ideal ingredient that will help your body to lower the fat accumulation. The making of yoghurt smoothie is simple one. It is to add about half a cup of yoghurt in your favorite smoothie and blend it in a mixer. Drink this special yoghurt smoothie once or twice a day.

4. Skimmed Milk

Skimmed milk is the best way to reduce the weight and acquire essential dairy nutrients. It contains high levels of calcium, potassium and excellent source of vitamins. These vitamins and minerals all play significant roles in cell metabolism and energy production. It can boost faster breakdown and conversion of dietary carbohydrates and fats into energy. It is necessary to select skimmed with below 1% fat to get optimum results. Calcium enriched skimmed milk helps to increase calcium density in bone and muscles in order to make them strong and less fragile.

5. Black Coffee

Black coffee is also considered to be a very efficient drink in losing the weight effectively. It will help in reducing your appetite and to suppress it for a long time. It contains chlorogenic acid and Caffeine which play an important role in weight loss. When you take black coffee after a meal, the cholrogenic acid slows down the production of glucose in the body and the production of new fat cells. Caffeine is effective in stimulating increased lipase enzyme that helps break down fat during digestion in the body.

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