14 Sep 2016

4 Drinks to Reduce Belly Fat

Posted by Rithick Tamil at 03:58 0 Comments

drinks to reduce belly fat

Our country is known for celebrating various festivals and events. We call our relatives and friends for celebration. We tend to eat more during those times. Excessive eating will lead to increase in waist line. You may started to look like a person belly in front of it (FAT Person). Increase in waistline is modern life style issues. If waist line is started to enhance, you will be exposed to various health issues.

A waistline larger than 40 inches for men and 35 inches for women are considered to be abnormal. This abnormal waist line will lead to heart disease and diabetes. Fat tissue in your abdomen spurs your body to produce hormones that prompt your cells to divide. This division is expected to happen more frequent. More cell division means more opportunities for cell mutationswhich will enhance the chances cancer risk. Hence, Waist line is a warning signal for every human being. There are some natural health drinks are available to reduce your belly fat/weight. These health drinks are harmless and zero side effects. The good news is that you need not exercise to bring down the body weight.

If you are on a weight loss journey and does not get time to do regular exercise then this fat burning drink will help you burn belly fat and also to lose 3-4 inches off your waist in just 5 days without any exercise.The magic health drink details and preparation methods are discussed below

1. Turmeric tea:

Turmeric is called as the queen of spices. It contains anti-inflammatory and anti-oxidant property. Cur cumin is one of the ingredients in turmeric. Cur cumin helps to fasten the process of fat burning and also helps with the weight loss. Turmeric also helps to control metabolic disorder issues.

Preparation Method:
  • Step -1: Boil one and half cup of water
  • Step -2: Add ¼ tea spoon of grated ginger and ¼ tea spoon turmeric powder
  • Step -3: Stir it and boil for 1 min
  • Step -4: Turn off the flame
  • Step -5: Strain it.
  • Step -6: Add 1 tea spoon of honey to taste.
  Consumption Pattern: Drink it 1 time in a day on empty stomach to lose belly fat.

2. Honey + Cinnamon drink:

Honey cinnamon drink is next magic drink. It is very effective weight loss recipe. It helps you to stabilize blood sugar levels and increase the metabolism of glucose.The regular consumption of this drink will stop the fat accumulation in the body even though you eat a high calorie diet. It helps to lower the blood cholesterol levels. It will suppress the appetite and makes us feel full.

Preparation Method:
  • Step -1: Put the 1 tea spoon cinnamon powder in a bowel.
  • Step -2: Boil 1 cup of water.
  • Step -3: Pour the hot water over the cinnamon
  • Step -4: Let it cool and add honey to the cooled liquid.
Consumption Pattern: Drink it twice a day in empty stomach. ½ cup in the morning and ½ cup before going to bed.

3. Cucumber lemon drinks

Sometimes, Belly fat is hard nut to crack.Cucumber lemon drink will help you to resolve the issue. It is simple and powerful drink to help you accomplish your weight loss mission and to eliminate excess belly fat that has been bothering you for a while. Metabolism levels are enhanced by using this drink.

Cucumber is one the essential menu item if you want to reduce stomach fat. Water and fiber content levels are high in it... One full cucumber contains just 45 calories, making it sexy stomach food.

Preparation Method: Ingredients required:
  • 1) 8 glasses water
  • 2) 1 tsp grated ginger root
  • 3) 1 medium-sized cucumber, peeled and cut into slices
  • 4) 1 medium-sized lemon cut into slices
  • 5) 12 fresh mint leaves and 1 tsp dried mint
Preparation: Step-1: Mix all the ingredients in a large bowl Step-2: leave them overnight, and it is best if you keep the bowl in the fridge. Consumption Pattern: Consume 4-5 glasses during the whole day.

4. Garlic + lemon Drink

Garlic is good for your cardiovascular system. It reduces both systolic and diastolic blood pressure as well as triglycerides apart from increasing good cholesterol. Garlic has excellent anti-obesity properties too!

Every minute our body cells die and our body makes new cells to replace them. Adipocytes (also called lipocytes and fat cells) are the cells in our body which primarily compose adipose tissue (body fat). In the adipose tissue, there undergoes a process wherein pre-adipocytes are converted into full-fledged adipose tissue or fat. This process is known as adipogenesis. Garlic inhibits this process of adipogenisis or the process of making fat. It means that garlic stops your pre fat cells from converting into fat cells. You shall include garlic into your daily diet. However, raw garlic is more beneficial when you want to lose belly fat.

Preparation Method: Ingredients required:
1) Garlic cloves- 3 2) Lemon- 1 3) Water- 1 cup Preparation:
  • Step-1: Squeeze the lemon juice into the cup of water.
  • Step-2: Chew 3 garlic cloves and then drink the lemon water
. Consumption Pattern: Repeat every morning on an empty stomach.You will start losing belly fat within 2 week’s time.

Conclusion:

The magic drinks will help to bring down the waist line/body weight. It will lead you to live a healthy life style. Health is wealth!!!.

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