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26 Feb 2019

5 Best Drinks to Lose Weight Naturally

Posted by Allhealthbuzz at 01:23 0 Comments
lose weight naturally

Controlling weight is one of the challenging tasks to people nowadays. People attempt to lose their weight by reducing the calories in the food they eat.

Juices and energy drinks play an important role in weight loss, which is less in calories and it will boost their metabolism. Know the best drinks to weight loss, people prefer drinks without added sugars and other additives, if they won't reduce body weight. It will improve their health and energy.

Following drinks are beneficial to stay fit and healthy.

5 Drinks to Lose weight at home

1. Vegetable Juices

Preparation of Vegetable juices is an exciting task. Vegetable juices consist of all necessary fiber and nutrients which essential for everybody.

Usually, vegetables and vegetable juices help to reduce appetite because of fiber contents will take a lot of time for digestion. It will provide a sustainable energy source for the body for a more extended period. When you make vegetable juices with low sodium, it will be beneficial in weight loss.

You can drink the below juices,
- Cucumber juice
- Coriander juice
- Carrot Juice
- Cabbage leaf juice
- Bitter gourd juice

2. Green Tea

Green tea is one of the most effective drinks, and it will help to reduce excess weight naturally.

The antioxidants and various substances in green tea can boost metabolism and increase fat oxidation and even improve insulin activity. The regular consumption of green tea will enhance hormone levels. It will lead to a situation that fat cells cut down which is released into the bloodstream and makes it available as an energy source.

1. Boil a glass of water and then add a teaspoon of green tea into it.
2. Let it heat for fewer minutes with low flame.
3.Strain the green tea and drink it hot.

You don’t need to drink a lot of green tea to help you lose weight. Just take green tea twice a day. It means 2.5 cups per day.

3. Yogurt Smoothies

Yogurt is rich in calcium and is a very effective one in reducing weight. It has the properties of burning fat easily. It is an ideal ingredient that will help your body to lower fat accumulation.

The making of yogurt smoothie is a simple one. It is to add about half a cup of yogurt in your favorite smoothie and blend it in a mixer. Drink this first yogurt smoothie once or twice a day.

4. Skimmed Milk

Skimmed milk is the best way to reduce weight and acquire essential dairy nutrients. It contains high levels of calcium, potassium and an excellent source of vitamins.

These vitamins and minerals all play significant roles in cell metabolism and energy production. It can boost faster breakdown and conversion of dietary carbohydrates and fats into energy. It is necessary to select skimmed with below 1% fat to get optimum results.

Calcium enriched skimmed milk helps to increase calcium density in bone and muscles to make them strong and less fragile.

5. Black Coffee

Black coffee is also considered to be a very efficient drink in losing weight effectively. It will help to reduce your appetite and to suppress it for a long time.

Black coffee contains chlorogenic acid and Caffeine which play an essential role in weight loss. When you take black coffee after a meal, the chlorogenic acid slows down the production of glucose in the body and the creation of new fat cells.

Caffeine is effective in stimulating increased lipase enzyme that helps break down fat during digestion in the body.

Final Words
Hence, you can lose weight at home naturally with regular food diet and habits. Know the overall best tips to weight loss to live fit and healthy.

21 Feb 2019

4 Healthy Belly Fat Burning Drinks to Loss Weigh Fast

Posted by Allhealthbuzz at 10:24 0 Comments
belly fat burn drinks

Our country is known for celebrating various festivals and events. We call our relatives and friends for the celebration. We tend to eat more during those times. Excessive eating will lead to an increase in the fat of the belly. You may be started to look like a person's belly in front of it (FAT Person). Increase in waistline is modern lifestyle issues. If the waistline is started to enhance, you will face various health issues.

A waistline more massive than 40 inches for men and 35 inches for women are considered to be abnormal. This abnormal waistline will lead to heart disease and diabetes. Fat tissue in your belly pushes your body to create hormones that assist your cells in dividing. This division is expected to happen more frequent. More cell division means more opportunities for cell mutations which will enhance the chances of cancer risk.

Hence, Waistline is a warning signal for every human being. There are some natural health drinks are available to reduce your belly fat/weight. These health drinks are harmless and zero side effects. The big news is that you don't require to do exercise to bring down body weight.

If you're at a weight loss journey and does not get time to do regular exercise, then this fat burning drink will help you burn belly fat and also to lose 3-4 inches off your waist in just five days without any activity. The magic health drink details and preparation methods discussed below

1. Turmeric tea

Turmeric is also known as the queen of spices. It contains anti-inflammatory and anti-oxidant property. Curcumin is one of the ingredients in turmeric. Curcumin helps to fasten the process of fat burning and also helps with weight loss. Turmeric also helps to control metabolic disorder issues.

Preparation Method:
Step -1: Boil one and a half cup of water
Step -2: Add ¼ teaspoon of grated ginger and ¼ teaspoon turmeric powder
Step -3: Stir it and boil for 1 min
Step -4: Turn off the flame
Step -5: Strain it.
Step -6: Add one teaspoon of honey to taste.
Consumption Pattern: Drink it one time in a day on an empty stomach to lose belly fat.

2. Honey + Cinnamon drink:

A honey cinnamon drink is the next magic drink. It is a handy weight loss recipe. It helps you to stabilize blood sugar levels and increase the metabolism of glucose. The regular consumption of this drink will stop the fat accumulation in the body even though you eat a high-calorie diet. It helps to lower the blood cholesterol levels. It will suppress the appetite and makes us feel full.

Preparation Method:
Step -1: Put the one teaspoon cinnamon powder in a bowel.
Step -2: Boil 1 cup of water.
Step -3: Pour the hot water over the cinnamon
Step -4: Let it cool and add honey to the cooled liquid.
Consumption Pattern: Drink it twice a day in an empty stomach — ½ cup in the morning and ½ cup before going to bed.

3. Cucumber lemon drinks

Sometimes, Belly fat is a hard nut to crack. Cucumber lemon drink will help you to resolve the issue. It is a simple and powerful drink to help you accomplish your weight loss mission and to reduce excess belly fat that has been bothering you for a while. Metabolism levels enhanced by using this drink.

Cucumber is one the primary menu item if you want to reduce stomach fat. Water and fiber content levels are high in it. One whole cucumber contains just 45 calories, making it sexy stomach food.

Ingredients required:
1) 8 glasses of water
2) 1 tsp grated ginger root
3) 1 medium-sized cucumber, peeled and cut into slices
4) 1 medium lemon cut into slices
5) 12 fresh mint leaves and 1 tsp dried mint
Preparation Method:
Step-1: Mix all the ingredients in a large bowl
Step-2: leave it for overnight, and it is best if you keep the jar in the fridge.
Consumption Pattern: Consume 4-5 glasses for the whole day.

4. Garlic + lemon Drink

Garlic is right for your cardiovascular system. It lessens both systolic and diastolic blood pressure as well as triglycerides apart from increasing good cholesterol. Garlic has excellent anti-obesity properties too!

Every minute our body cells also die our body makes new cells to replace them. Adipocytes (also called lipocytes and fat cells) are the cells in our body which primarily compose adipose tissue (body fat). In the fatty tissue, there undergoes a process wherein pre-adipocytes turned into full-fledged adipose tissue or fat. This process is known as adipogenesis.
Garlic inhibits this process of adipogenesis or the process of making fat. It means that garlic stops your pre-fat cells from converting into fat cells. You shall include garlic into your daily diet. However, raw garlic is more beneficial when you want to lose belly fat.

Ingredients required:
1) Garlic cloves- 3
2) Lemon- 1
3) Water- 1 cup Preparation: Preparation Method:
Step-1: Squeeze the lemon juice into the cup of water.
Step-2: Chew three garlic cloves and then drink the lemon water
Consumption Pattern: Repeat every morning on an empty stomach. You will start losing belly fat within two weeks.

The magic drinks will help to bring down the waistline/body weight. It will lead you to live a healthy lifestyle. Health is wealth!

18 Feb 2019

7 Best Home Remedies to Get Rid of Dandruff

Posted by Allhealthbuzz at 10:50 0 Comments
get rid of dandruff

Dandruff is the most irritating hair problem and 50 % of people affected by dandruff. An itching scalp and flakiness are the signs of this problem, but it may also produce other symptoms like oily spots on the scalp and tingling skin.

Dandruff can be managed and healed by following good natural home remedies. Usually, natural remedies take some time to cure. But it will treat the problem entirely without side effects. Here are the best home remedies for dandruff home remedies to control fast.

1. Neem

Neem has an antifungal and antibacterial property which will be useful to treat dandruff as well as many other hair problems like scalp acne, itchy scalp, and hair fall completely.

  • Boil 4-5 cups of water and add two handfuls of neem leaves to it.
  • Let this cool overnight.
  • Strain the solution and Use this decoction as a hair rinse two or three times a week.

2. Aloe Vera

Aloe vera helps to grow hair from the roots and promotes healthy, shiny hair. It also cures all hair problems.

  • Squeeze an aloe vera leaf to extract its gel.
  • Apply on the scalp and hair.
  • Massage it gently and wrap a warm, damp towel on your head.
  • Leave it for 20 minutes.
  • Then Wash hair with your regular shampoo in normal water.
  • Repeat 3 to 4 times a week.

3. Baking Soda

Baking soda is one of the cost-effective solutions to get rid of dandruff. Regular use of baking soda on the scalp helps to clear dandruff and gives a clean scalp.

  • Mix one teaspoon baking soda with some drops of rose water and make a paste.
  • Apply it on scalp and massage gently for 2 minutes.
  • The fine granule of baking soda when massaged on scalp creates a gentle scrubbing effect. It helps to lose all flaky dandruff and dead cells.
  • Rinse hair with fresh water.
Note: Remember should not use shampoo after this method.

4. Lemon Juice with Curd

Lemon is one of the best and fast solutions for dandruff. Natural acidity present in lemon juice and it will be reducing dandruff problem and keeps scalp hygienic from infections directly in first two washes.

  • Mix lemon juice with a small cup of curd to make a paste.
  • Apply it on the scalp. Curd and lemon juice together fights with dandruff and keep it off. Try using this treatment once a week. It removes scalp itchiness which caused dandruff flakes.

5. Garlic with Honey

Garlic is one of the ultimate solutions for dandruff. Follow the below instructions to make a simple garlic remedy for dandruff at home.
  • Squeeze about six garlic cloves using a garlic press.
  • Put the smashed garlic in a tiny bowl, and let it sit for 10 to 15 minutes.
  • Then, add about seven tablespoons of organic honey to the bowl and mix well. Also, honey is known to have anti-fungal activity.
  • Apply your garlic and honey anti-dandruff mask on your hair and scalp, and rub it in thoroughly.
  • Leave the mask on for 5 -10 minutes.

Finally, wash your scalp and hair with your favorite anti-dandruff shampoo to get rid of the garlic smell.

6. Fenugreek Seeds

Fenugreek seeds not only help for dandruff problem it also work as a natural hair conditioner and stop hair fall naturally. From first wash onwards hair will be very silky as well as very soft.

  • Take the fenugreek seeds according to your hair volume and length. Soak the 3 – 4 teaspoons of fenugreek seeds overnight in the water.
  • The next morning, Grind the fenugreek seeds and take the paste in the bowl.
  • Squeeze the fresh lemon and add the one teaspoon of lemon juice in the paste.
  • Apply this paste from the hair scalp to hair ends.
  • Cover the hair with a cap and dried it for 30minutes.

Finally, rinse it off with the fresh water.

7. Olive Oil

Olive oil is one of the excellent home remedies to control dandruff.
  • Take 8 - 10 drops of olive oil and smoothly massage it at your scalp.
  • 2. Then cover a shower cap over your head to avoid staining your bed with oil and allow the treatment to stick your scalp for at least eight hours.
  • At morning, Wash out the oil using medicated dandruff shampoo.

An overnight olive oil soak is the best way to take care of severe dandruff issues.

11 Feb 2019

5 Best Home Remedies for Cough and Cold

Posted by Allhealthbuzz at 10:00 0 Comments
home remedies cold

The common cold always comes with a cough, and it will be slightly an irritating situation to deal with the flu. Our immune system will take more Shan seven days to cure the cough and cold. Don't worry!.

Some Home remedies help you to cure cough and cold effectively than all other medicines. Here are some helpful home remedies that work not only to cure cough and cold yet it also aid to relieve the symptoms without any side effects.

One of the most unpleasant symptoms of cold and cough is achy, the restive feeling which makes it too difficult to sleep, although you feel tired. While that arrive head to your spice stockpile and take out the nutmeg. It contains tryptophan that helps to solve the problem in your lungs.

Home Remedies for Cough and Cold

1. Garlic

Garlic holds allicin compounds that have antiviral, antibacterial and antifungal properties. This allicin compound is perfect to defend you against the cough and cold. If you have a cough and flu,

1. Get 4-5 garlic cloves.
2. Slightly squash it and fry it in a small quantity of ghee.
3. You can add it to your diet until you get free from cough and cold.

2. Turmeric and Milk

An active ingredient discovered nearly in all Indian kitchens. Turmeric has a powerful antioxidant that aids in treating numerous health issues. Mixed turmeric powder with warm milk is an effective method to fight against cough and cold.

1. Take one glass of hot milk and add turmeric powder.
2. Drink it before going to bed. It helps in quicker healing from cough and flu.

3. Ginger

Ginger is an antispasmodic, which means it helps the immune system to prevent the spasm of cough and cold.

Drink 2 to 3 cups of fresh ginger tea every day.

Not long complicated ginger root in a glass of hot water is most excellent, yet Yogi Tea also creates a ginger tea. It is also good to relieve throat pains too!

4. Eucalyptus oil

The best solution for cough and cold is eucalyptus oil, which obtained from the eucalyptus tree. This oil has a lot of advantages including powerful antifungal, antiseptic, antibacterial, antispasmodic, astringent, and expectorant properties.

1. Put 4 or 5 drops of this oil in a bowl then add warm water and lean over the pan.
2. Cover your head with bedsheet to trap the steam in and inhale deeply for 10 min.
3. Follow it two times a day. It will work to treat your cough and cold effectively.

5. Honey

Honey has antiviral, antioxidants and antibacterial properties, and also it enhances the immune system.

Add 1 to 2 tablespoons of honey to your ginger tea or a glass of warm water.

You can also add some lemon for Vitamin C benefits. But you should never provide raw honey to children below one-year-old because it contains botulinum spores.

The honey is usually harmless to adults and older children; infant’s immune systems are not able to clash them off.

Immune support

Oil of oregano is an excellent antiviral and antimicrobial treatment as well. Have 1 to 2 drops of food or medical organic grade, once a day. Do not use if you are pregnant. Zinc lozenges could create a cough and cold in a shorter period and make it less severe. Consume any of these at the initial sign of cold and cough.

7 Feb 2019

26 Best Tips to Weight Loss Naturally at Home

Posted by Allhealthbuzz at 00:59 0 Comments
weight loss tips

Natural weight loss tips that you slip in everyday life. People tried lots of things to lose weight without knowing how powerful they are. If you are overweight, the possibilities of producing high blood pressure, heart diseases, diabetes increase significantly. Here are some specific shot techniques to lose your weight that are proven.

1.Drink water before Meals

Drinking water before meals can help in weight loss by increasing the metabolism of your body by 24-30%. It will help you to burn off more calories. As a result of drinking water about half an hour before meals, you will intake fewer calories and lose 44% of more weight.

2. Eat eggs instead of grain-based Breakfast

As we know eggs are a rich source of quality protein. Eggs are benefits of our body and of course for weight loss. Taking eggs instead of grain-based breakfast helps you to make fewer calories for the next 36 hours and helps you to reduce more body fat.

3. Drink Black Coffee

Coffee contained antioxidants. Antioxidant boosts the metabolism of our body by 3-11% and increases the fat burning rate by 10-29%. Black coffee is preferable because by adding milk or sugar we add another high-calorie ingredient in it that will infuse the benefits you get from having a cup of coffee. Some drinks to lose weight fast and naturally

4. Drink Green Tea

Green tea has many benefits with weight loss. Green tea loaded with powerful antioxidants that will also effective in calories burning. Two Cups of green tea after meals help in increasing metabolism and burn the calories throughout the night. Health drinks to weight loss at home is easy and best method to lose weight.

5. Use Coconut oil in cooking

As coconut, coconut oil is also very healthy. It contained a different fat that boosts metabolism by 120 calories per day. You have to replace your current cooking oil by coconut oil and see the results.

6. Take Glucomannan Supplement

Glucomannan is a type of fiber that absorbs water. As a result, you feel full, and you can intake fewer calories.

7. Say No To Added Sugar

Sugar is the highest source of calories. It contains high fructose that risks you for diseases like diabetes, heart diseases and many more. The most important rule to lose weight is to say no to Sugar.

8. NO Carbohydrates

Refined Carbohydrates are grains that obtained after stripping their fibrous nutritious part like pasta and white bread.

9. Use Smaller Dishes

A tricky one but useful way to eat fewer calories. Psychologically people who use smaller plates automatically intake fewer calories.

10. Make Calorie chart

Discipline makes everything perfect. So why not in Weight loss. By maintaining a calorie chart, you can easily count the intake of calories. Just by writing down about all the meals you eat can help you in losing weight.

11. Always surrounded by Healthy Food

Surrounded by healthy food keeps you away from unhealthy or junk food. You can take whole fruits, nuts, carrots, yogurt, eggs, celery, salad these are readily available and portable snacks.

12. Brush your teeth

Physiologically brushing your teeth after dinner will stop you from eating late night snacks. As a result, you won’t be tempered to have late night high calories.

13. Eat Spicy Food

Spicy Food contained pepper and pepper comprises a compound that helps to boost metabolism and reduces your appetite.

14. Walk At least 30 minutes

Walking is significant for your health as well as for weight loss. At least 30 minutes of walk in a day helps you out to burn calories faster.

15. Do Exercise

Doing exercise is extremely important to maintain your physical and mental health. And in a way practice is an excellent way of reducing weight. Exercise can help you to reduce the fats of your body.

16. Weight Lifting

As sometimes when you are busy with your dieting, it results in the metabolism process slow down, losing precious muscles mass. The real way to stop this from happening is to do weight lifting. It can help you to keep your metabolism high.

17. Eat more fibers

Fibers are the best food to intake for the weight loss process. Including staples in your diet can help you to control your weight for the long term.

18. Be Vegetarian

Vegetables and Fruits are beneficial for weight loss. They contain fewer amounts of calories and lots of fiber. These are a rich source of energy and keep your tummy fill for long. These foods are super healthy and nutritious.

19. Chew Properly

Psychologically our brain takes time to register that you have eaten enough so chew food slowly or adequately to intake fewer calories.

20. Sleep Well

Getting good sleep results in a good day and makes you feel relaxed and happy.

21. Keep yourself Busy

Food Addiction is one of the significant causes of overweight if you are suffering from this kind of problem you have to keep yourself busy and divert your mind in your hobbies.

22. Eat Protein

Protein is an essential nutrition a human body needs when it comes to losing weight without starving yourself. Eating a high protein diet has boosted metabolism by 80 to 100 calories per day. Simply adding protein to your diet is one of the easiest and effective ways to lose weight.

23. Take protein supplement

If you cannot get enough protein in your diet, you can also take protein supplements that are readily available in markets. It can help in weight loss and increased lean muscle mass.

24. Stop Soda and Junk Food

Soda contains sugar in a liquid form that included the most fattening ingredients. And junk food increases the calorie, and it will nullify your whole diet plans.

25. Eat Whole Food

If you want a healthy diet to eat healthily and nothing is more than healthy than a whole fruit or a single ingredient food. These foods are natural fillings.

26. Don’t Stop EATING, Start Eating Healthy

Some people considered dieting as say no to food, but this is the worst way to diet. Dieting means have healthy that nourishes your body, and you will feel thinner with great glowing skin. Weight loss cannot be a painful process, but it will be a natural way to become healthier, happier and fitter person.

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